Weigh in...

I went out with family on sunday and we had a 3 course meal, I was very proud of myself for starter I had chicken salad - No dressing!  followed my sea bass, veg and small scoop of mash, did let myself go a little for pudding and had profiteroles... in my defence they were very small - all 5 of them... YUM!  As always on these occasions it is the alcohol that screws my diet up... had about 6 coors light and 4 glasses of wine.. so lots of syns

Have had this awful chesty cough for the last 3 days, last night I was in bed at 10.20pm and was still awake at 2.30am...aaaarrrghhhh!!! Bloody cough!!!  So I was wrecked this morning and after dealing with 3 girls who were really trying my patience, (as children seem to have a great knack of doing when your off colour or deprived of a good nights sleep), I really didnt have the time to shower, and race to meeting for 9.30am (which is the only one I can get to) so I went to my local supermarket and weighed in there like I did before I joined sw... and I was down 1lb.  

I only managed 2 walks this week and taking alcohol into consideration (oh and the profiteroles) I am quite happy with my 1lb loss.

I have nothing planned this week that includes eating out or alcohol so I am hoping for a 3lb loss next week.

My plan to get that is

1. walk at least 4 days
2. no alcohol
3. eat more vegetables
4. mushy pea curry & super speed soup
5. more water

Im not sure if I am eating too much fruit so im going to try and eat a little less and eat a little more vegetables or salad.

I made a free shephards pie today and topped it with mashed carrots parsnip swede and sweet potato and it was really goregous, and I have not felt hungry since... usually I have to have a snack of some sort in the evening about 9pm, but I havent been tonight.

Here's to a good week......