JANUARY 2012
Wednesday 11th WALK 50MINS
Breakfast Banana (wi this morning)
Lunch Cod sprinkled with curry spices, courgette ribbons both lightly fryed in frylite and salad
Dinner Roast chicken, potatoes, carrots, brocolli gravy 2 syns
Pudding Mullerlight
Snacks Slice of sw quiche, aero mousse 4.5 syns 2 cadbury animal biscuits 4 syns
2 ryvitta cheese triangle
Syn total 10.5
Thursday 12th WALK 40MINS
Breakfast Fruit, mullerlight, 15g all bran crunch 1/2 heb
Lunch 2 rashers, egg, tomato, mushrooms
Snack slice of quiche, leek & pot soup He a
Dinner sw cannelloni sw chips
Pudding meringue, fruit, 1/2 mullerlight 3 syns
syn total 3
Friday 13th WALK 40MINS
Breakfast Porridge, banana he a
Snack Mullerlight
Lunch quiche, leek & pot soup he b
Dinner sw cannelloni, brocolli,
Pudding Mullerlight, fruit
Snacks grapes sml toffee crisp 8syns
Syn total 8
Saturday 14th WALK 40 MINS
Breakfast melon mulerlight all bran 1/2 he b
Lunch quiche he a
Snack mullerlight
Dinner sw chips mushy peas curry
Pudding meringue mullerlight fruit syns 3
Snack can coors light syns 8
syns 11
Sunday 15th
Porridge
Mullerlight
banana
1/2 ham sw few crisps
boiled rice noodles chick & p/a chinese
5 cans bud
2 toast
syns 60
Monday 16th
Porridge
muller fruit
leek pot soup
cajun chicken rice 3 syns
meringue fruit 3 syns
Tuesday 17th WALK 45MINS
Porridge banana
muller fruit
free soup
cod veg pot
meringue fruit ff yog 3syns
ryvitta scrambled egg
WEEKLY SYN TOTAL 101.5
Wednesday 18th
All bran
banana
bacon egg tom beans mush Yum!!
apple
cannelloni broc butternut squash
aero mousse 4.5 syns
Thursday 19th Walk 45 mins
Magic porridge rasp banana
scone 10 syns
broc soup
cannelloni broc
sw chips and 2 eggs
Friday 20th
2 weetabix grapes
banana
broc soup
cannelloni
cod wrapped in bacon broc carrots 2 sml pots
aero mousse 4.5syns
